CRUNCHY CARROT BITES WITH RANCH DIP vs GARDEN SALAD SIDE WITH LETTUCE
Nutrition comparison per 100 g serving
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CRUNCHY CARROT BITES WITH RANCH DIP wins in 7 out of 11 nutrient categories
CRUNCHY CARROT BITES WITH RANCH DIP: 7
vs
GARDEN SALAD SIDE WITH LETTUCE: 3
(1 ties)
Overview
| Nutrient | CRUNCHY CARROT BITES WITH RANCH DIP | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 19 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 8.6 g | 4.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CARROT BITES WITH RANCH DIP | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CARROT BITES WITH RANCH DIP | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 271 MG | 99 MG | |
| Sodium, Na | 214 MG | 19 MG |