CRUNCHY CALIFORNIA ROLL WR vs OCEAN COMBO
Nutrition comparison per 100 g serving
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CRUNCHY CALIFORNIA ROLL WR wins in 5 out of 10 nutrient categories
CRUNCHY CALIFORNIA ROLL WR: 5
vs
OCEAN COMBO: 4
(1 ties)
Overview
| Nutrient | CRUNCHY CALIFORNIA ROLL WR | OCEAN COMBO | Winner |
|---|---|---|---|
| Calories | 159 cal | 283 cal | |
| Protein | 3.2 g | 14.2 g | |
| Carbs | 31.0 g | 38.5 g | |
| Fat | 3.2 g | 12.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CALIFORNIA ROLL WR | OCEAN COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.6 MG |
Minerals
| Mineral | CRUNCHY CALIFORNIA ROLL WR | OCEAN COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 473 MG |