CRUNCHY CALIFORNIA ROLL vs TUNA & SALMON N/R COMBO AVO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY CALIFORNIA ROLL: 5
vs
TUNA & SALMON N/R COMBO AVO: 5
(1 ties)
Overview
| Nutrient | CRUNCHY CALIFORNIA ROLL | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Calories | 185 cal | 166 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 23 g | 25.8 g | |
| Fat | 9.0 g | 3.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CALIFORNIA ROLL | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CRUNCHY CALIFORNIA ROLL | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 684 MG | 326 MG |