CRUNCHY BUTTERFLY SHRIMP vs WILD CAUGHT ATLANTIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 6 out of 10 nutrient categories
CRUNCHY BUTTERFLY SHRIMP: 3
vs
WILD CAUGHT ATLANTIC COD FILLETS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BUTTERFLY SHRIMP | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 306 cal | 80 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BUTTERFLY SHRIMP | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 89 MG | 411 MG | |
| Sodium, Na | 341 MG | 54 MG |