CRUNCHY BUTTERFLY SHRIMP vs SKINLESS COD
Nutrition comparison per 100 g serving
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SKINLESS COD wins in 5 out of 11 nutrient categories
CRUNCHY BUTTERFLY SHRIMP: 3
vs
SKINLESS COD: 5
(3 ties)
Overview
| Nutrient | CRUNCHY BUTTERFLY SHRIMP | SKINLESS COD | Winner |
|---|---|---|---|
| Calories | 306 cal | 53 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BUTTERFLY SHRIMP | SKINLESS COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BUTTERFLY SHRIMP | SKINLESS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 341 MG | 451 MG |