CRUNCHY BREADED OKRA vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
CRUNCHY BREADED OKRA: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED OKRA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 148 cal | 145 cal | |
| Protein | 3.4 g | 8.4 g | |
| Carbs | 20.5 g | 27.7 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.3 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED OKRA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 177 MG | 96 MG | |
| Sodium, Na | 716 MG | 12 MG |