CRUNCHY BREADED HADDOCK FISH FILLETS vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 6 out of 11 nutrient categories
CRUNCHY BREADED HADDOCK FISH FILLETS: 2
vs
PEELED & DEVEINED: 6
(3 ties)
Overview
| Nutrient | CRUNCHY BREADED HADDOCK FISH FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 214 cal | 60 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED HADDOCK FISH FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED HADDOCK FISH FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 482 MG | 405 MG |