CRUNCHY BREADED FISH STICKS vs FISH FILLETS
Nutrition comparison per 100 g serving
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FISH FILLETS wins in 6 out of 10 nutrient categories
CRUNCHY BREADED FISH STICKS: 3
vs
FISH FILLETS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH STICKS | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 242 cal | 206 cal | |
| Protein | 10.5 g | 8.4 g | |
| Carbs | 23.2 g | 23.4 g | |
| Fat | 10.5 g | 8.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH STICKS | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 105 MG | 140 MG | |
| Sodium, Na | 463 MG | 720 MG |