CRUNCHY BREADED FISH STICKS vs MAHI MAHI FILLET
Nutrition comparison per 100 g serving
Ad 468x60
MAHI MAHI FILLET wins in 6 out of 11 nutrient categories
CRUNCHY BREADED FISH STICKS: 3
vs
MAHI MAHI FILLET: 6
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH STICKS | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 242 cal | 77 cal | |
| Protein | 10.5 g | 18.3 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 10.5 g | 0.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH STICKS | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH STICKS | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 463 MG | 88 MG |