CRUNCHY BREADED FISH STICKS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 5 out of 11 nutrient categories
CRUNCHY BREADED FISH STICKS: 3
vs
COD FILLETS: 5
(3 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH STICKS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 242 cal | 53 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 10.5 g | 0.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH STICKS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH STICKS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 463 MG | 204 MG |