CRUNCHY & BREADED FISH STICKS vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY & BREADED FISH STICKS wins in 5 out of 11 nutrient categories
CRUNCHY & BREADED FISH STICKS: 5
vs
SOCKEYE SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY & BREADED FISH STICKS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 10.7 g | 14.2 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY & BREADED FISH STICKS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY & BREADED FISH STICKS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 518 MG | 49 MG |