CRUNCHY BREADED FISH FOR SANDWICHES vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
CRUNCHY BREADED FISH FOR SANDWICHES: 2
vs
TILAPIA FILLETS: 5
(4 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FOR SANDWICHES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 96 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FOR SANDWICHES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FOR SANDWICHES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 52 MG |