CRUNCHY BREADED FISH FOR SANDWICHES vs BABY OCTOPUS
Nutrition comparison per 100 g serving
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BABY OCTOPUS wins in 4 out of 11 nutrient categories
CRUNCHY BREADED FISH FOR SANDWICHES: 2
vs
BABY OCTOPUS: 4
(5 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FOR SANDWICHES | BABY OCTOPUS | Winner |
|---|---|---|---|
| Calories | 235 cal | 53 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FOR SANDWICHES | BABY OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FOR SANDWICHES | BABY OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 345 MG |