CRUNCHY BREADED FISH FILLETS vs SEA STAR SEAFOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
SEA STAR SEAFOODS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calories | 192 cal | 200 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 413 MG | 5,450 MG |