CRUNCHY BREADED FISH FILLETS vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 7 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 1
vs
MACKEREL: 7
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | MACKEREL | Winner |
|---|---|---|---|
| Calories | 192 cal | 161 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 5.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 413 MG | 518 MG |