CRUNCHY BREADED FISH FILLETS vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 5
vs
CRUNCHY FISH STICKS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 192 cal | 212 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 23.1 g | 20 g | |
| Fat | 5.8 g | 8.2 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 413 MG | 259 MG |