CRUNCHY BREADED FISH FILLETS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 230 cal | 265 cal | |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 28.3 g | 1.8 g | |
| Fat | 7.1 g | 23.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 274 MG | 558 MG |