CRUNCHY BREADED CRAB CAKES vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED CRAB CAKES wins in 8 out of 10 nutrient categories
CRUNCHY BREADED CRAB CAKES: 8
vs
CRUNCHY BREADED FILLETS: 1
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED CRAB CAKES | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 222 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 22.0 g | 24.1 g | |
| Fat | 6.1 g | 10.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED CRAB CAKES | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 220 MG | 93 MG | |
| Sodium, Na | 427 MG | 472 MG |