CRUNCHY BREADED CATFISH FILLETS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 6 out of 10 nutrient categories
CRUNCHY BREADED CATFISH FILLETS: 2
vs
MEDIUM RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED CATFISH FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 235 cal | 125 cal | |
| Protein | 9.4 g | 23.2 g | |
| Carbs | 23.5 g | 1.8 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED CATFISH FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED CATFISH FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 848 MG |