CRUNCHY BREADED CATFISH FILLETS vs GOLD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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GOLD SOCKEYE SALMON wins in 7 out of 10 nutrient categories
CRUNCHY BREADED CATFISH FILLETS: 2
vs
GOLD SOCKEYE SALMON: 7
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED CATFISH FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 235 cal | 144 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 11.8 g | 7.4 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED CATFISH FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CRUNCHY BREADED CATFISH FILLETS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 318 MG |