CRUNCHY BRAN & RAISIN CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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CRUNCHY BRAN & RAISIN CEREAL wins in 11 out of 20 nutrient categories
CRUNCHY BRAN & RAISIN CEREAL: 11
vs
KEY FOOD: 6
(3 ties)
Overview
| Nutrient | CRUNCHY BRAN & RAISIN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 352 cal | 370 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 83.3 g | 77.8 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 11.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BRAN & RAISIN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 9.3 MG | 7.4 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BRAN & RAISIN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 8.3 MG | 6.7 MG | |
| Magnesium, Mg | 111 MG | 74 MG | |
| Phosphorus, P | 185 MG | 278 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 333 MG | 537 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |