CRUNCHY BEAN SNACK vs GINGERBREAD BITES WITH CREAM CHEESE FROSTING
Nutrition comparison per 100 g serving
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CRUNCHY BEAN SNACK wins in 8 out of 12 nutrient categories
CRUNCHY BEAN SNACK: 8
vs
GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 2
(2 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 20 g | 2.2 g | |
| Carbs | 57.1 g | 53.8 g | |
| Fat | 11.4 g | 24.7 g | |
| Fiber | 20 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY BEAN SNACK | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 22 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 514 MG | 183 MG |