CRUNCHY BEAN SNACK vs WAFFLE ROUNDS
Nutrition comparison per 100 g serving
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CRUNCHY BEAN SNACK wins in 8 out of 10 nutrient categories
CRUNCHY BEAN SNACK: 8
vs
WAFFLE ROUNDS: 1
(1 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 11.4 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 486 MG | 1,036 MG |