CRUNCHY BANANA CHIPS vs ORGANIC COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT DATE ROLL wins in 5 out of 11 nutrient categories
CRUNCHY BANANA CHIPS: 4
vs
ORGANIC COCONUT DATE ROLL: 5
(2 ties)
Overview
| Nutrient | CRUNCHY BANANA CHIPS | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 66.7 g | 70.8 g | |
| Fat | 26.7 g | 4.2 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BANANA CHIPS | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CRUNCHY BANANA CHIPS | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |