CRUNCHY vs ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS wins in 9 out of 16 nutrient categories
CRUNCHY: 4
vs
ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS: 9
(3 ties)
Overview
| Nutrient | CRUNCHY | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 448 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 70 g | 65.5 g | |
| Fat | 16.7 g | 15.5 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 138 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 300 MG | 586 MG |