CRUNCHY ASIAN STYLE WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 11 nutrient categories
CRUNCHY ASIAN STYLE WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT: 4
vs
ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY ASIAN STYLE WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 114 cal | 167 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 16.9 g | 10 g | |
| Fat | 6.0 g | 16.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ASIAN STYLE WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CRUNCHY ASIAN STYLE WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 315 MG | 450 MG |