CRUNCHY APPLE CHIPS vs DRIED PITTED PLUMS
Nutrition comparison per 100 g serving
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CRUNCHY APPLE CHIPS wins in 4 out of 11 nutrient categories
CRUNCHY APPLE CHIPS: 4
vs
DRIED PITTED PLUMS: 3
(4 ties)
Overview
| Nutrient | CRUNCHY APPLE CHIPS | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 105 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY APPLE CHIPS | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY APPLE CHIPS | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |