Crunchy Almond Oatmeal Crisp Breakfast Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 12 out of 22 nutrient categories
Crunchy Almond Oatmeal Crisp Breakfast Cereal: 9
vs
Cocoa Puffs Cereal: 12
(1 ties)
Overview
| Nutrient | Crunchy Almond Oatmeal Crisp Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 389.0 cal | 384.7 cal | |
| Protein | 10.3 g | 5.5 g | |
| Carbs | 78.6 g | 86.1 g | |
| Fat | 7.0 g | 5.2 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Almond Oatmeal Crisp Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 222 UG | |
| Niacin | 6.7 MG | 5.6 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Crunchy Almond Oatmeal Crisp Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 67.0 MG | 361.1 MG | |
| Iron, Fe | 12 MG | 10 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333.4 MG | 277.8 MG | |
| Sodium, Na | 211.3 MG | 361.1 MG | |
| Zinc, Zn | 2.5 MG | 8.3 MG |