CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES vs ENRICHED COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES wins in 8 out of 15 nutrient categories
CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES: 8
vs
ENRICHED COARSE YELLOW CORN MEAL: 4
(3 ties)
Overview
| Nutrient | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 364 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 55.2 g | 81.8 g | |
| Fat | 31.0 g | 1.5 g | |
| Fiber | 6.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 3.3 MG | |
| Potassium, K | 569 MG | 167 MG | |
| Sodium, Na | 362 MG | 0 MG |