CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 7 out of 14 nutrient categories
CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES: 5
vs
BLACK BEAN FLOUR: 7
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 517 cal | 343 cal | |
| Protein | 6.9 g | 22.9 g | |
| Carbs | 55.2 g | 62.9 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 6.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 6.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 362 MG | 0 MG |