CRUNCHY ALMOND FLOUR CHOCOLATE CHIP COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND FLOUR CHOCOLATE CHIP COOKIES wins in 8 out of 11 nutrient categories
CRUNCHY ALMOND FLOUR CHOCOLATE CHIP COOKIES: 8
vs
WAFER COOKIES: 2
(1 ties)
Overview
| Nutrient | CRUNCHY ALMOND FLOUR CHOCOLATE CHIP COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 55.2 g | 84.4 g | |
| Fat | 31.0 g | 3.1 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND FLOUR CHOCOLATE CHIP COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ALMOND FLOUR CHOCOLATE CHIP COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 2.3 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 448 MG | 62 MG |