CRUNCHY ALMOND BUTTER vs MANNA BUTTER FIG & NUT SPROUTED
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY ALMOND BUTTER: 5
vs
MANNA BUTTER FIG & NUT SPROUTED: 3
(3 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | MANNA BUTTER FIG & NUT SPROUTED | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 21.9 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | MANNA BUTTER FIG & NUT SPROUTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | MANNA BUTTER FIG & NUT SPROUTED | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |