CRUNCHY ALMOND BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY ALMOND BUTTER: 6
vs
PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 543 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 20 g | 37.1 g | |
| Fat | 56.7 g | 34.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |