CRUNCHY 50% COCOA ALMONDS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 10 out of 16 nutrient categories
CRUNCHY 50% COCOA ALMONDS: 4
vs
OMEGA-3 CRANBERRIES: 10
(2 ties)
Overview
| Nutrient | CRUNCHY 50% COCOA ALMONDS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 581 cal | 464 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 45.2 g | 57.1 g | |
| Fat | 38.7 g | 21.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY 50% COCOA ALMONDS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY 50% COCOA ALMONDS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 903 MG | 286 MG | |
| Sodium, Na | 0 MG | 54 MG |