CRUNCHY 50% COCOA ALMONDS vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 8 out of 15 nutrient categories
CRUNCHY 50% COCOA ALMONDS: 5
vs
DRY ROASTED SWEET & SPICY PEANUTS: 8
(2 ties)
Overview
| Nutrient | CRUNCHY 50% COCOA ALMONDS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 45.2 g | 21.4 g | |
| Fat | 38.7 g | 46.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY 50% COCOA ALMONDS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY 50% COCOA ALMONDS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 903 MG | 679 MG | |
| Sodium, Na | 0 MG | 714 MG |