CRUNCHIN' KERNELS vs MOUNTAIN MIX PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX PEANUTS wins in 6 out of 11 nutrient categories
CRUNCHIN' KERNELS: 3
vs
MOUNTAIN MIX PEANUTS: 6
(2 ties)
Overview
| Nutrient | CRUNCHIN' KERNELS | MOUNTAIN MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 43.3 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIN' KERNELS | MOUNTAIN MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIN' KERNELS | MOUNTAIN MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 1,346 MG | 183 MG |