CRUNCHIN' KERNELS vs LOACKER
Nutrition comparison per 100 g serving
Ad 468x60
LOACKER wins in 6 out of 10 nutrient categories
CRUNCHIN' KERNELS: 2
vs
LOACKER: 6
(2 ties)
Overview
| Nutrient | CRUNCHIN' KERNELS | LOACKER | Winner |
|---|---|---|---|
| Calories | 607 cal | 519 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 60.7 g | 59.3 g | |
| Fat | 32.1 g | 29.6 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIN' KERNELS | LOACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIN' KERNELS | LOACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 1,346 MG | 111 MG |