CRUNCHIN' KERNELS vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 5 out of 10 nutrient categories
CRUNCHIN' KERNELS: 3
vs
TGF: 5
(2 ties)
Overview
| Nutrient | CRUNCHIN' KERNELS | TGF | Winner |
|---|---|---|---|
| Calories | 561 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIN' KERNELS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIN' KERNELS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,507 MG | 33 MG |