CRUNCHIN' KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 14 nutrient categories
CRUNCHIN' KERNELS: 4
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | CRUNCHIN' KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 561 cal | 613 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 60.7 g | 16.1 g | |
| Fat | 32.1 g | 54.8 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIN' KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIN' KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Sodium, Na | 1,507 MG | 710 MG |