CRUNCHEE CEREAL BARS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 7 out of 11 nutrient categories
CRUNCHEE CEREAL BARS: 3
vs
PUMPKIN: 7
(1 ties)
Overview
| Nutrient | CRUNCHEE CEREAL BARS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 472 cal | 400 cal | |
| Protein | 5.6 g | 26.7 g | |
| Carbs | 63.9 g | 35.6 g | |
| Fat | 22.2 g | 28.9 g | |
| Fiber | 2.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHEE CEREAL BARS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CRUNCHEE CEREAL BARS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,111 MG | 58 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 522 MG | |
| Sodium, Na | 167 MG | 56 MG |