CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA wins in 13 out of 19 nutrient categories
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 13
vs
FRENCH VANILLA ALMOND GRANOLA: 3
(3 ties)
Overview
| Nutrient | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 438 cal | |
| Protein | 2.8 g | 9.4 g | |
| Carbs | 86.1 g | 71.9 g | |
| Fat | 4.2 g | 15.6 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 2.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 583 MG | 125 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |