CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA vs DARK CHOCOLATE PEPPERMINT GRANOLA
Nutrition comparison per 100 g serving
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CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA wins in 12 out of 19 nutrient categories
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 12
vs
DARK CHOCOLATE PEPPERMINT GRANOLA: 5
(2 ties)
Overview
| Nutrient | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 446 cal | |
| Protein | 2.8 g | 8.9 g | |
| Carbs | 86.1 g | 71.4 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 15 MG | 5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 167 MG | 429 MG | |
| Sodium, Na | 583 MG | 116 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |