CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA vs CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA wins in 12 out of 18 nutrient categories
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 12
vs
CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS: 5
(1 ties)
Overview
| Nutrient | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 8.3 g | |
| Carbs | 86.1 g | 73.3 g | |
| Fat | 4.2 g | 7.5 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 15 MG | 3.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 167 MG | 283 MG | |
| Sodium, Na | 583 MG | 208 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |