CRUNCH' TASTIC CEREAL vs HOLY CRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCH' TASTIC CEREAL: 5
vs
HOLY CRAP: 5
(1 ties)
Overview
| Nutrient | CRUNCH' TASTIC CEREAL | HOLY CRAP | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 86.7 g | 57.1 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH' TASTIC CEREAL | HOLY CRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CRUNCH' TASTIC CEREAL | HOLY CRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 633 MG | 4 MG |