CRUNCH SWEETENED WHOLE GRAIN CEREAL vs LA FE
Nutrition comparison per 100 g serving
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CRUNCH SWEETENED WHOLE GRAIN CEREAL wins in 8 out of 11 nutrient categories
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 8
vs
LA FE: 1
(2 ties)
Overview
| Nutrient | CRUNCH SWEETENED WHOLE GRAIN CEREAL | LA FE | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 15.6 g | 15 g | |
| Carbs | 70.3 g | 70 g | |
| Fat | 5.5 g | 7.5 g | |
| Fiber | 15.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SWEETENED WHOLE GRAIN CEREAL | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH SWEETENED WHOLE GRAIN CEREAL | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |