CRUNCH SWEETENED WHOLE GRAIN CEREAL vs DINNER GRITS STROGANOFF
Nutrition comparison per 100 g serving
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CRUNCH SWEETENED WHOLE GRAIN CEREAL wins in 7 out of 11 nutrient categories
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 7
vs
DINNER GRITS STROGANOFF: 3
(1 ties)
Overview
| Nutrient | CRUNCH SWEETENED WHOLE GRAIN CEREAL | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Calories | 359 cal | 368 cal | |
| Protein | 15.6 g | 10.5 g | |
| Carbs | 70.3 g | 71.9 g | |
| Fat | 5.5 g | 4.4 g | |
| Fiber | 15.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SWEETENED WHOLE GRAIN CEREAL | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CRUNCH SWEETENED WHOLE GRAIN CEREAL | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,211 MG |