CRUNCH SWEETENED WHOLE GRAIN CEREAL vs CREOLE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH SWEETENED WHOLE GRAIN CEREAL wins in 6 out of 11 nutrient categories
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 6
vs
CREOLE: 4
(1 ties)
Overview
| Nutrient | CRUNCH SWEETENED WHOLE GRAIN CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calories | 359 cal | 351 cal | |
| Protein | 15.6 g | 8.8 g | |
| Carbs | 70.3 g | 73.7 g | |
| Fat | 5.5 g | 2.6 g | |
| Fiber | 15.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SWEETENED WHOLE GRAIN CEREAL | CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CRUNCH SWEETENED WHOLE GRAIN CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,281 MG |