CRUNCH SWEETENED WHOLE GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 6
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | CRUNCH SWEETENED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 70.3 g | 86.7 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 15.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SWEETENED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH SWEETENED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 641 MG | 100 MG | |
| Sodium, Na | 125 MG | 567 MG | |
| Zinc, Zn | 0 MG | 3 MG |