CRUNCH SWEETENED WHOLE GRAIN CEREAL vs BERRY CRUMBLE FLAVORED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUMBLE FLAVORED ORGANIC CEREAL wins in 7 out of 14 nutrient categories
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 6
vs
BERRY CRUMBLE FLAVORED ORGANIC CEREAL: 7
(1 ties)
Overview
| Nutrient | CRUNCH SWEETENED WHOLE GRAIN CEREAL | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 0 cal | |
| Protein | 15.6 g | 8.1 g | |
| Carbs | 70.3 g | 83.8 g | |
| Fat | 5.5 g | 4.1 g | |
| Fiber | 15.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SWEETENED WHOLE GRAIN CEREAL | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CRUNCH SWEETENED WHOLE GRAIN CEREAL | BERRY CRUMBLE FLAVORED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 641 MG | 270 MG | |
| Sodium, Na | 125 MG | 311 MG |