CRUNCH SESAME SEEDS SNACKS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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CRUNCH SESAME SEEDS SNACKS wins in 5 out of 11 nutrient categories
CRUNCH SESAME SEEDS SNACKS: 5
vs
GOLD SHIELD: 4
(2 ties)
Overview
| Nutrient | CRUNCH SESAME SEEDS SNACKS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 750 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SESAME SEEDS SNACKS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH SESAME SEEDS SNACKS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 4 MG |